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You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.
I just want someone to talk to
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a somdone counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
The therapist will give you time to talk, cry, shout or just think.
I have many stories of how people benefit ot talking, but the story that follows is one I will never forget. Years ago, a woman in her late 40s arrived in my office.
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She related that after a prolonged illness with cancer, her year-old son died. I could see the despair and grief she was feeling. For the next two months, this mother arrived for her appointment each week. She started her story with her pregnancy and took me a step at a time through the life of her son. I listened.
My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.
When our last session ended, she stood up, grabbed my hand and thanked me for helping her. She was so appreciative.
She left my office and I have never seen her again, but her story stays with me. Talking helped her.
10 thoughts on “need to talk? 6 ways to find the right person to confide in”
Talking le to new solutions Talking helps in other ways, too. Many times when we talk with a friend, a family member or a therapist, we are stuck.
But as we talk, we hear ourselves express feelings and information that have not been expressed before. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. A solution pops into our mind.
In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Very often, they tp surprised how they suddenly think of how to solve the problem.
There is a branch of psychology that believes behavior can be changed by changing the way we think.