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Especially when the weather is like this anyway, we've just moved house, which means it's been pretty hectic and it's I can see how it's so easy. Some Like that's just a literally make you to fall into habits so since Monday when we kinda undrrwear haven't really had access to a kitchen, so I obviously the first few days you know you have that excuse or story to go. I'm just gonna buy food on the go and have that now one. This was quite good because actually I found that although it's easier than ever to buy fast food by junk food, it's also easier than ever to make healthy choices even on the go so just one little trip to the supermarket, you've got like I bought yoga about grapes beef jerky um.
Fruit um there's little pop like soap popcorn, which is calories that like there's so many options that you can choose and actually good underwead et cetera you go microbial probiotics all them things at the same time though it's not ideal, you know and. I wouldn't do it every day, but it did the job A week so I'm gonna use that as an excuse throughout the week that I moved house as an underewar that I can't cook food.
I can't plan my meals. I can't I just I'll just wing it. I've almost found myself going out. I've got a kitchen. I have got kitchen now.
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Last night, prime example again feeling overwhelmed never get that, and I think it happens a lot and like fitness nutrition because there's so much stuff out there. I mean you have everything you have to have to do one thing even if you can't do everything you can always do one thing but anyway, so feeling that so much to do all that stuff. I spent the whole week and I can't plan my meals. I'm gonna kitchen but now.
US to the kitchen, I'm still underwsar that excuse. I'm just being very honest here. Then in the morning when missus fruity was up to the tumble drivers still on unfinished go off and I realized that I'd put the tumble dryer on the cold setting. So then I'm even more overwhelmed.
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I don't have any clean clothes. I'm I'm rushing around feeling with underrwear feeling over cuz I haven't done the things that I normally do in the morning like this video like writing a blog all those things I've now behind so all of a sudden I'm now feeling overwhelmed because I. Simply didn't put a plan in place. Put s in front of them and rank them, so I'm gonna put one there and I'm gonna start with that one thing and a bit two, then start with that one thing you're uncerwear gonna know what the most important thing to do is.
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For the overwhelm often comes from the lack of preparation, lack of plan, let's think about it. We plan holidays We plan weekends away.
We plan when we'll see our friends etcetera, but then things like we've our nutrition, which if you think about our nutrition morning morning, Caroline, if you think about our nutrition, we eat like let's say three times a day. We don't put much preparation into it and I'm I'm speaking from a hypocritical position here because this week.
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Yeah, I've pretty much winged it for too long. I enjoyed it I enjoyed and here's the interesting part for me I enjoyed having a bit of a story and an excuse not to plan because of the new House Move and I enjoyed not having to plan initially because it felt like one last thing to do ever get that. Feels like you've something you've got to do what I've realized is you pay for it later anyway, because you've got to nip out to the shops. Then you end up not eating the right foods or getting in the right nutrition that you would normally then chag energy suffers and you spend more time choosing what to have anyway.
It's just so many things to choose from then you're more overwhelmed morning day so. I hope that helps a reminder underdear if you're overwhelmed probably because of lack of planning where it's meals, food nutrition, you can always choose one thing right down everything you've got to do now get out of your head. Put it on paper. You've got lo of stuff to do just write it down.
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You're always almost always there's a saying there is a saying. The memory in the world. It is underwea. To the show is pen cuz if you write it down.
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You'll feel less overwhelmed, I can guarantee it cuz when I do write it down. What are the things? I've gotta do.
I'm like actually, it's not as much as I thought I mean even when it is most of it is stuff that I haven't actually got worry about for like 2 weeks. I'm worried I'm carrying it now.
So then you then you set your set those priorities and just go with one now done hope that helps any questions as always let me know morning sessions look at that lovely. A little thing when the sun's out so I will leave you with that. I finished take a deep breath in 4 seconds in. I don't know. And it feels better deep breath in and today if you feel overwhelmed at least you always have your breath. Remember that deep breath in sounds really weird, but try it always makes you feel better take care and speak.